What If I Have Bad Reference Will They Show Up On Background Check?
Many people oversleep now and then — and at that place'due south nothing wrong with sleeping in occasionally. Merely chronic oversleeping (also chosen hypersomnia) is linked to several health atmospheric condition. Then if y'all regularly sleep x to 12 hours or more per night, y'all may want to ask your doctor if this could be a sign of a health problem. Learn about the causes of chronic oversleeping, related wellness problems and means to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping 10 to 12 hours a night or more, just you're still feeling tired during the day. You may have hypersomnia if you:
- Sleep likewise long at night (more than than ten hours)
- Feel very groggy when you wake up and very sleepy during the 24-hour interval
- Demand to take naps during the twenty-four hour period — simply withal feel tired after
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common crusade of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the dark. This breathing problem disturbs your slumber patterns and leads to oversleeping and daytime sleepiness.
Depression is some other mutual cause of oversleeping. Alcohol and drug use can also cause oversleeping — and drowsiness is a common side upshot of many medicines.
Sometimes, there'southward no medical crusade for oversleeping. Some people may just need more sleep than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You lot?
The human relationship between oversleeping and health bug isn't always clear. Oversleeping tin can be a symptom of an underlying health trouble, just more research is needed to detect out whether oversleeping causes or raises your hazard for certain wellness problems.
For example, people who regularly oversleep seem to have a higher risk for diabetes, middle disease and obesity. But information technology'southward not articulate whether or how oversleeping may crusade these problems.
Lack of slumber and disturbed sleep are too linked to health problems. So if you're regularly oversleeping or yous take trouble falling comatose or staying asleep, talk with your medico.
How to Stop Oversleeping
Experts recommend that adults slumber about seven to nine hours per dark. Anything over that is considered oversleeping. It's fine to get a bit more sleep from time to fourth dimension — but if you're oversleeping regularly, you can have steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular sleep routine can help your body slumber and wake when it's supposed to. Sleeping in on weekends can be relaxing, but sticking to the same bedtime and wake fourth dimension may exist ameliorate if you have sleep problems.
- Prepare an alarm — and resist the urge to snooze.It may seem obvious, but regularly getting upwardly with the same alarm can help get your slumber on rail. If hitting the snooze push button is very tempting, try placing your alert clock beyond the room.
- Avoid napping during the day. Napping during the day can make information technology harder to fall asleep at night and lead to oversleeping.
- Run across your doc — or get to a sleep specialist. Some slumber problems need treatment from a medico. Your doc may besides refer you to a specialist to help find out what's causing your sleep trouble and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Bereft Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Slumber Disorders" via American Journal of Medicine
- "Sleep, Wellness, and Lodge" via Slumber Medicine Clinics
- "Low and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Science and Diet
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
What If I Have Bad Reference Will They Show Up On Background Check?,
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex&ueid=d3777b63-2831-46bf-bafd-a4699d9a06c6
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